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Santosha classes aim to be challenging, informative and varied.

  We are careful to organise the sequences to reflect your level of experience, safety and understanding .  To help us direct you better, please inform your teacher of any medical issue or change in health.

Classes are 90 minutes unless otherwise stated. Please choose the class suitable for your level of experience. If in doubt, contact us.

Beginner level : Great for those just starting on the yoga path, or returning after time away from the practice. An easy pace with emphasis on foundation poses. We include lots of "warm-up" poses to ease you in, with modifications to help you understand, and a final guided relaxation.

Continuing level : If you have some experience in yoga you might want to start here. Short inversions are included.

Experienced level : Want more challenge? Always with safety and understanding in mind, this class is for those who are confident in the basics, are steady in inversion poses.

The following schedule effective 8th October 2017.

Changes for December

All classes continue as usual until 24th December. Closed 25th December. See "Events" page for the 26th December - one class at 10am.

Closed 1st January.


   Sun  Mon  Tue  Wed   Thur  Fri  Sat

 9.30 -

11.00 a.m.














 6.30-8.00 p.m.  

 Beginner and 









 .8.15 - 9.15 pm      



541 Brant Street, 2nd floor, door 5, Burlington, Ontario -- 905-876-4839 (Phone or Text)