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Santosha classes aim to be challenging, informative and varied.

  We are careful to organise the sequences to reflect your level of experience, safety and understanding .  To help us direct you better, please inform your teacher of any medical issue or change in health.

Classes are 90 minutes unless otherwise stated. Please choose the class suitable for your level of experience. If in doubt, contact us.

Beginner level : Great for those just starting on the yoga path, or returning after time away from the practice. An easy pace with emphasis on foundation poses. We include lots of "warm-up" poses to ease you in, with modifications to help you understand, and a final guided relaxation.

Continuing level : If you have some experience in yoga you might want to start here. Short inversions are included.

Experienced level : Want more challenge? Always with safety and understanding in mind, this class is for those who are confident in the basics, are steady in inversion poses.

The following schedule effective 1st January 2018

Please note this featured Monday Beginner class:  17th December -   Slow stretch and Relax Restorative with Karen

STUDIO CLOSURES 24th and 25th December, also 31st December and 1st January.

Snow day 29th JANUARY: WE ARE OPEN FOR 9.30AM AND 6.30PM CLASSES

 

   Sun  Mon  Tue  Wed   Thur  Fri  Sat

 9.30 -

11.00 a.m.

 

 

 

   Experienced

      (Davina)  

 



   Beginner

     (Davina) 

 

Continuing

 (Davina)

 .            

 

 6.30-8.00 p.m.  

 Beginner and 

Recovery

   (Mac)

  Continuing

     (Davina)

 

 

 

   
 .8.15 - 9.15 pm      

  

     

541 Brant Street, 2nd floor, door 5, Burlington, Ontario -- 905-876-4839 (Phone or Text)